How are you really tracking your fitness progress?
Most people rely on their bathroom scale to gauge their health, but are you finding that your efforts to get healthier aren’t yielding the results you expect? Sometimes, a new diet or exercise routine seems to work temporarily but then leads to even more weight gain.
The issue is that your bathroom scale can be misleading. Weight loss isn’t the same as fat loss. As we age, we naturally lose muscle mass, and a lower number on the scale doesn’t necessarily mean better health.
To truly measure your fitness, focus on losing excess body fat rather than just reducing overall weight. Instead of fixating on your weight, use body composition analysis to get a clearer picture of your health and track your progress more effectively.
Book your InBody 380 Composition Analysis with our nursing staff today!
Uncover the Full Picture of Your Health
- Comprehensive Body Composition Analysis: Measures body fat, muscle mass, and water balance for a detailed view of your health.
- Segmental Analysis: Provides insights into body composition in different areas, such as arms, legs, and torso.
- Basal Metabolic Rate (BMR): Calculates the number of calories your body needs at rest, helping tailor nutrition and fitness plans.
- Body Fat Distribution: Identifies how fat is distributed throughout the body, helping assess risk factors for health conditions.
- Muscle Mass and Balance: Analyzes muscle distribution and helps monitor muscle growth or loss over time.
- Visceral Fat Measurement: Assesses the amount of fat surrounding internal organs, which is important for overall health.
- Hydration Levels: Tracks body water content to ensure proper hydration and balance.
- Trend Tracking: Provides historical data to monitor changes and progress over time.
- Easy-to-Read Reports: Delivers clear and actionable reports to help you understand your results and stay motivated.
Take Control of Your Health with the InBody 380
InBody 380 delivers a detailed analysis of your body composition, empowering you to make informed lifestyle choices. With insights from your Result Sheet or the InBody App, you can easily track changes in:
Skeletal Muscle Mass
Body Fat Percentage
Body Fat Mass
Basal Metabolic Rate
Abdominal Fat Analysis
And more!
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